My Happier Life
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What it does
Catch the thought, challenge it, and bring it to your next session.
Record your thoughts
Record your distorted thoughts to later review and challenge them — in the moment, when you'd otherwise lose the detail.
Learn the distortions
Material that explains what cognitive distortions are and how to identify them, so the vocabulary becomes yours rather than your therapist's.
An AI therapist to point them out
Have our AI Therapist help you find the cognitive distortions in your thoughts when you can't see them yourself.
Share with your therapist
Share thoughts through the platform, where your therapist can see and comment on them to guide you between appointments.
Assignments
CBT-based templates, assignments your therapist sets, and custom ones you create for yourself.
Session records
Register your therapy sessions, and upload a recording to have an AI transcribe and analyse it.
Experience, medals, trophies
Earn experience as you use the app — and if you reach level 100, all features are free forever.
And much more
The app keeps growing; the CBT foundation underneath it doesn't change.
End-to-end encrypted. Your thoughts, assignments and therapy sessions are completely encrypted using end-to-end encryption, so you and only you can see your data.
End to end encryption comes with important considerations: if you lose your recovery codes and uninstall the app from your device, your data will be lost forever, and there will be no way to recover it.
Mental health the right way.
It is available in both the App Store and the Google Play Store.